Sanfu, often referred to as the "dog days of summer" in Chinese culture, is a period marked by intense heat and humidity. To counteract the sweltering conditions, the Chinese have developed a rich tradition of consuming cooling foods that not only help regulate body temperature but also promote overall health during this challenging season.

Pan-fried Stuffed Green Pepper, Bitter Melon & Mushrooms with Minced Pork in "Hakka Style".[Photo provided to chinadaily.com.cn]

One of the most popular cooling foods during Sanfu is bitter melon, known for its distinctively bitter taste and remarkable cooling properties. Bitter melon is often stir-fried or used in soups, and its ability to reduce internal heat makes it a staple in summer diets. Beyond its cooling effects, bitter melon is also believed to aid digestion and boost immunity, making it a multifunctional ingredient during the hottest days of the year.

Suzhou's mung bean soup. ZUO DONGCHEN/FOR CHINA DAILY

Another widely consumed food is mung bean soup, a traditional remedy for heat exhaustion. Mung beans are prized for their ability to detoxify the body and reduce inflammation. The soup, typically served chilled, is light, refreshing, and packed with nutrients, making it a favorite choice for families seeking relief from the oppressive summer heat.

This photo shows herbal tea drinks at a tea shop in Kunming, capital of southwest China's Yunnan Province. [Photo/Xinhua]

In addition to these staples, herbal teas play a significant role in Sanfu dietary customs. Teas made from chrysanthemum, mint, or honeysuckle are commonly brewed to cool the body and soothe the mind. These teas are not only hydrating but also believed to balance the body's energy, aligning with the principles of Traditional Chinese Medicine.

The emphasis on cooling foods during Sanfu reflects the wisdom and adaptability of Chinese culture. By incorporating these foods into their diets, people can maintain their health and vitality while enduring the challenges of the season. These culinary traditions serve as a testament to the harmonious relationship between food and wellness in Chinese culture.